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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 1, 2017:

activity # timemileskm+ft
  Run1 1:06:19 4.97(13:21) 8.0(8:17) 403
  Paddle1 57:37 3.04(3.2/h) 4.89(5.1/h)
  Total1 2:03:56 8.01(15:28) 12.89(9:37) 403

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Sa

Saturday Jul 1, 2017 #

10 AM

Run 1:06:19 [3] 4.97 mi (13:21 / mi) +403ft 12:24 / mi
shoes: Salomon Fellraiser #3 blue M8

CCL loop w Erl. still so tired from Mule/work week combo but we got it done.

Paddle 57:37 [3] 3.04 mi (3.2 mph)
shoes: Alpacka Gnu

taking the Gnu to the back channel of CCL.

the more we paddle the Gnu the more i like it. it's not fast, for sure, but dang it's so convenient to transport and store. plus it's so maneuverable. so glad we have this option!

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