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Training Log Archive: silkychrome

In the 1 days ending Jun 26, 2017:

activity # timemileskm+ft
  Run1 31:01 3.0(10:20) 4.83(6:25) 148
  Total1 31:01 3.0(10:20) 4.83(6:25) 148

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Mo

Monday Jun 26, 2017 #

9 PM

Run 31:01 [3] 3.0 mi (10:20 / mi) +148ft 9:53 / mi
shoes: Salomon Sonic Pro 2 M8

road run w T after getting back from Wisco.

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