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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jun 22, 2017:

activity # timemileskm+ft
  Run1 30:35 3.13(9:46) 5.04(6:04) 161
  Total1 30:35 3.13(9:46) 5.04(6:04) 161

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Th

Thursday Jun 22, 2017 #

4 PM

Run 30:35 [3] 3.13 mi (9:46 / mi) +161ft 9:19 / mi
shoes: Salomon Sonic Pro 2 M8

supa hot jog between work and hitting the road for AL.

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