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Training Log Archive: silkychrome

In the 1 days ending Jun 20, 2017:

activity # timemileskm+ft
  Run1 32:31 3.17(10:15) 5.1(6:22) 132
  Total1 32:31 3.17(10:15) 5.1(6:22) 132

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Tu

Tuesday Jun 20, 2017 #

8 PM

Run 32:31 [3] 3.17 mi (10:15 / mi) +132ft 9:52 / mi
shoes: Salomon Sonic Pro 2 M8

a day when a lot of things went wrong at work, including accidental bacon ingestion, just needed a jog to settle my brain.

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