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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 23, 2017:

activity # timemileskm+ft
  Run1 48:03 5.0(9:37) 8.05(5:58) 228
  Total1 48:03 5.0(9:37) 8.05(5:58) 228

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Tu

Tuesday May 23, 2017 #

7 PM

Run 48:03 [3] 5.0 mi (9:37 / mi) +228ft 9:13 / mi
ahr:147 max:162 shoes: Salomon Sonic Pro 2 M8

EZ run w T. 1 swim, 1 back dance. super enjoyable evening, no wind, quiet sunset after a day of clouds.

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