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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 15, 2017:

activity # timemileskm+ft
  Bike1 45:02 8.3(11.1/h) 13.36(17.8/h)
  Total1 45:02 8.3(5:26) 13.36(3:22)

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Mo

Monday May 15, 2017 #

7 PM

Bike (Trainer) 45:02 [3] 8.3 mi (11.1 mph)
ahr:108 max:125 shoes: LeMond Tourmalet

80F and she still rides a trainer? it's just so convinient.

listened to #girlboss podcast, alyssa mastromonaco. the podcast came off as sort of gossipy but i LOVED her book...go read it!

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