Training Log Archive: silkychrome

In the 1 days ending Apr 25, 2017:

activity

time

miles

+ft

Bike

40:17

9.18

(13.7/h)

14.77

(22.0/h)

447

Total

40:17

9.18

(4:23)

14.77

(2:44)

447

0:40

0:00

7 AM

Bike (commute) 20:54 [3] 4.57 mi (13.1 mph) +198ft
shoes: Peugeot SS

from car shop to work.

4 PM

Bike (commute) 19:23 [3] 4.61 mi (14.3 mph) +249ft
shoes: Peugeot SS

back to the shop w a glorious tailwind.