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Training Log Archive: silkychrome

In the 1 days ending Apr 12, 2017:

activity # timemileskm+ft
  Run1 50:55 4.53(11:14) 7.29(6:59) 295
  Total1 50:55 4.53(11:14) 7.29(6:59) 295

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Wednesday Apr 12, 2017 #

6 PM

Run 50:55 [3] 4.53 mi (11:14 / mi) +295ft 10:35 / mi
ahr:152 max:167 shoes: Salomon Speedcross M8 teal

a lap at CCL w Erl and T. kinda slow, we stopped a few times for T to stare at deer and also to try and get her to drink.

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