Training Log Archive: silkychromeIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
6 AM
Strength 1:15:00 [3]
WU:
8min AD, foam roll, 3x5 WS, myrtl, 3x10 AS, 3x10 SD, 3x10 GM, 3x10 push-up, 3x10 RH.
THEN:
work up to 75# PC
5 rounds of: 3x PC 75#, 20x mtn climber, rest.
THEN:
5 rounds of: 20m dippy bird, 20x KBS 35#, 20x GHD sit-up.
didn't make all hundo GHD sit-up, ran out of abs about number 80.
8min AD, foam roll, 3x5 WS, myrtl, 3x10 AS, 3x10 SD, 3x10 GM, 3x10 push-up, 3x10 RH.
THEN:
work up to 75# PC
5 rounds of: 3x PC 75#, 20x mtn climber, rest.
THEN:
5 rounds of: 20m dippy bird, 20x KBS 35#, 20x GHD sit-up.
didn't make all hundo GHD sit-up, ran out of abs about number 80.
2 PM
Body Work 1 [0]
TPI #2 on L hammy
6 PM
Run 52:27 [3] 5.53 mi (9:29 / mi) +320ft 9:00 / mi
ahr:154 max:170 shoes: Brooks Racer ST U8 #3 neon
evening run w Erl n T. hammy sorta tight but it got worked over w 100 KBS this morning and then poked and prodded this afternoon so just taking it EZ.