Training Log Archive: silkychrome

In the 1 days ending Feb 25, 2017:

5:08

0:00

10 AM

Run 3:30:03 [3] 16.8 mi (12:30 / mi) +1961ft 11:16 / mi
ahr:150 max:180 shoes: Salomon Speedcross M8 teal

a big loop around Greensfelder in the COLD w Erl. 8x 1min hard efforts thrown in.

Bike 1:38:13 [3] 12.94 mi (7.9 mph) +1452ft
ahr:137 max:166 shoes: Niner Air9 RDO

and then an OOB of the newer singletrack w Erl. it had warmed up a bit but not much! we were so spoiled with February so far.