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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 23, 2017:

activity # timemileskm+ft
  Run1 1:00:00 6.08(9:52) 9.78(6:08) 334
  Total1 1:00:00 6.08(9:52) 9.78(6:08) 334

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Th

Thursday Feb 23, 2017 #

5 PM

Run 1:00:00 [3] 6.08 mi (9:52 / mi) +334ft 9:23 / mi
ahr:146 max:178 shoes: Brooks Racer ST U8 #3 neon

8x400m, 4x200m, 200m EZ between. ran right after work on the wydown "singletrack". super nice evening.

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