10 AM
Run 1:49:27 [3] 8.66 mi (12:38 / mi) +847ft 11:34 / mi
ahr:145 max:167 shoes: Salomon Speedcross M8 teal
Meramec SP, Wilderness Trail loop run w Erl. amazing day, so sunny but not too warm yet. nice to run on a new trail, and a really nice one too!
Run 2:08:46 [3] 6.54 mi (19:41 / mi) +1602ft 15:59 / mi
ahr:149 max:174 shoes: Salomon Fellraiser M8 #2 green
then the red course at the o-meet at Meramec SP. i navved, Erl punched. didn't spend a lot of time w route choice, just picked stuff that was straightforward without regard to saving climb (bc the more climb the better for me honestly...need to work on it!). pretty happy w the nav, a couple errors (weird attack on 8, overran 9, sorta sloppy to 12) but overall i caught them early and was able to correct effectively. good energy throughout the course even when it got hot (must have been 80F out there).
Bike 1:45:08 [3] 19.56 mi (11.2 mph) +1589ft
ahr:138 max:167 shoes: Niner Air9 RDO
then we drove to Bourbon and rode a lil out-n-back w the Sona tandem. had to stop before making it to Bass bc of daylight but a super nice route, wide gravel, and just good to squeeze a few more miles in w friends on this beautiful day.