Strength 1:15:00 [3]
WU:
10min bike, foam roll, 3x10 SD, 3x10 WS, 3x10 GM, 3x10 AS, 3x10 push-up, 3x12 RH.
THEN:
6 rounds of:
1x fat bar PC to PP to behind the beck (50-60-65-70-75-80)
6x walking lunge w fat bar
6x split jump
6x reverse hyper 40#
rest.
THEN:
6 rounds of:
20m sled +20# push sprint
5x assisted pull-up
100m ski sprint
rest.
nailed my knees on the hyper in main set. ow. but they healed. good sesh.