Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 16, 2017:

activity # timemileskm+ft
  Run1 1:00:13 6.23(9:40) 10.03(6:00) 174
  Total1 1:00:13 6.23(9:40) 10.03(6:00) 174

«»
1:00
0:00
» now
Th

Thursday Feb 16, 2017 #

6 PM

Run 1:00:13 [3] 6.23 mi (9:40 / mi) +174ft 9:25 / mi
ahr:149 max:173 shoes: Brooks Racer ST U8 #3 neon

night road run, start/end w Erl and Tess but did the intervals solo (T doesn't like intervals). 8x400m. warm night.

« Earlier | Later »