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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 5, 2017:

activity # timemileskm+ft
  Bike1 5:03:48 60.01(11.9/h) 96.58(19.1/h) 3259
  Total1 5:03:48 60.01(5:04) 96.58(3:09) 3259

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Su

Sunday Feb 5, 2017 #

11 AM

Bike 5:03:48 [3] 60.01 mi (11.9 mph) +3259ft
ahr:132 max:173 shoes: Salsa Warbird

long ride w Erl. Peat's Hip Ride + Calloway, then took the Katy to the Busch Greenway, bikewhacked around the broken bridge (and kept feet dry!) and then back to the car.

didn't feel quite ship-shape and then immediately after dinner, threw up. hoping it's not long-term sickness.

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