Bike 5:03:48 [3] 60.01 mi (11.9 mph) +3259ft
ahr:132 max:173 shoes: Salsa Warbird
long ride w Erl. Peat's Hip Ride + Calloway, then took the Katy to the Busch Greenway, bikewhacked around the broken bridge (and kept feet dry!) and then back to the car.
didn't feel quite ship-shape and then immediately after dinner, threw up. hoping it's not long-term sickness.