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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Feb 4, 2017:

activity # timemileskm+ft
  Run1 3:29:01 16.8(12:26) 27.04(7:44) 1406
  Total1 3:29:01 16.8(12:26) 27.04(7:44) 1406

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Sa

Saturday Feb 4, 2017 #

11 AM

Run 3:29:01 [3] 16.8 mi (12:26 / mi) +1406ft 11:32 / mi
ahr:150 max:169 shoes: Salomon Speedcross M8 teal

long run w Erl in prep for LR50k. parked at Sherman Beach and then did Cedar Bluff, Rock Hollow, and Bluffview. the first 10ish miles went by great and then i felt shuffly for the last 6. prob needed more cals and fitness. two important things for a good long run. long ride tomorrow!
C • Nice run 1

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