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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 29, 2017:

activity # timemileskm+ft
  Bike1 4:08:39 53.04(12.8/h) 85.36(20.6/h) 2905
  Total1 4:08:39 53.04(4:41) 85.36(2:55) 2905

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Su

Sunday Jan 29, 2017 #

1 PM

Bike 4:08:39 [3] 53.04 mi (12.8 mph) +2905ft
ahr:143 max:174 shoes: Salsa Warbird

Peat's Hip Ride route, plus Calloway, minus Klondike. w Erl on the 'birds for my bday ride. started late bc had breakfast w parents before dropping them off at the airport. but that let temps "warm" up, a good thing! dry roads, headwind at times but i mostly hid behind Erl when that happened. beat the sun back to the car.

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