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Training Log Archive: silkychrome

In the 1 days ending Jan 27, 2017:

activity # timemileskm+ft
  Strength1 1:15:00
  Total1 1:15:00

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Fr

Friday Jan 27, 2017 #

6 AM

Strength 1:15:00 [3]

WU:
10min AD, foam roll, 2x5 WS, myrtle stuff, 3x10 AS, 3x10 SD, 3x10 push-up, 2x10 GM, 3x10 OHS, 5x5 RH.
THEN:
5 rounds of:
5x FS @ heavy chain
20m sled push 105#
5x box jump 18"
rest.
THEN:
4 rounds of:
2x TGU 20# ES
30sec FLR on rings
rest.
CD:
foam roll

i've been nursing a sore L hip flexor for the past couple weeks and today finally able to get some work on it. held up well and happy to actually lift a bit.

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