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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 24, 2017:

activity # timemileskm+ft
  Strength1 1:15:00
  Run1 44:23 4.6(9:39) 7.4(6:00) 199
  Total2 1:59:23 4.6 7.4 199

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Tu

Tuesday Jan 24, 2017 #

6 AM

Strength 1:15:00 [3]

WU:
10min row, foam roll, 3x10 SD, 3x10 AS, 3x10 push-up, 3x10 OHS, 2x6 dippy bird EL.
THEN:
5 rounds of:
10x BOR 2x15#
10x UR 2x15#
10x BP 2x20#
10cal bike <40sec
10cal ski <50sec
rest.
THEN:
4 rounds of:
10x bench dip
40m FC 2x45#
30sec FLR on rings
rest.
CD:
foam roll/stretch
6 PM

Run 44:23 [3] 4.6 mi (9:39 / mi) +199ft 9:16 / mi
ahr:152 max:170 shoes: Brooks Racer ST U8 #3 neon

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