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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jan 12, 2017:

activity # timemileskm+ft
  Run1 40:05 4.27(9:23) 6.87(5:50) 155
  Total1 40:05 4.27(9:23) 6.87(5:50) 155

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Th

Thursday Jan 12, 2017 #

6 AM

Run 40:05 [3] 4.27 mi (9:23 / mi) +155ft 9:05 / mi
ahr:160 max:176 shoes: Brooks Racer ST U8 #3 neon

road run w Erl and T. felt EZ, but high HR.

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