Training Log Archive: silkychromeIn the 1 days ending Jan 11, 2017:
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Wednesday Jan 11, 2017 #
4 PM
Strength 1:15:00 [3]
WU:
10min AD, foam roll, 3x10 SD, 3x10 WS, 3x10 push-up, 3x10 GM, 3x10 RH.
THEN:
5 rounds of:
5x RDL 35#
5x strict press 2x15# (2x20# on last 2 rounds)
10cal on skierg
10x RH 20#
15cal on bike
15cal on rower
rest.
CD:
5x60sec plank.
well my work trip flight ORD-STL was delayed by 6 hours so got home at 11:30pm, skipped AM sesh and slid in for a PM lift. not bad. low ab, esp L side, is really sore.
10min AD, foam roll, 3x10 SD, 3x10 WS, 3x10 push-up, 3x10 GM, 3x10 RH.
THEN:
5 rounds of:
5x RDL 35#
5x strict press 2x15# (2x20# on last 2 rounds)
10cal on skierg
10x RH 20#
15cal on bike
15cal on rower
rest.
CD:
5x60sec plank.
well my work trip flight ORD-STL was delayed by 6 hours so got home at 11:30pm, skipped AM sesh and slid in for a PM lift. not bad. low ab, esp L side, is really sore.