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Training Log Archive: silkychrome

In the 1 days ending Nov 13, 2016:

activity # timemileskm+ft
  Run1 46:33 5.01(9:17) 8.06(5:46) 250
  Total1 46:33 5.01(9:17) 8.06(5:46) 250

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Su

Sunday Nov 13, 2016 #

8 AM

Run 46:33 [3] 5.01 mi (9:17 / mi) +250ft 8:52 / mi
shoes: Salomon Sense Pro 2 M8

lap around Queeny w Erl, T, and Andrei! first we let T zing around the dog park for a bit so we could keep up. then 2 swims for her on a frosty AM.

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