Training Log Archive: silkychrome

In the 1 days ending Nov 11, 2016:

1:25

0:00

6 AM

Run 47:55 [3] 5.29 mi (9:04 / mi) +253ft 8:40 / mi
shoes: Brooks Racer ST U8 #3 neon

early AM run w T and Erl. i slept 11 hours last night. trying to decompress.

8 AM

Bike (commute) 37:07 [3] 7.88 mi (12.7 mph) +303ft
shoes: Salsa Warbird

ride into work. to all of the Veterans on AP...THANK YOU FOR YOUR SERVICE!