Training Log Archive: silkychromeIn the 1 days ending Oct 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 23, 2016 #
3 PM
Run 55:47 [3] 3.22 mi (17:19 / mi) +1667ft 11:38 / mi
shoes: Salomon Sense Pro 2 M8
10x up the CCL service road w 10# pack. listened to TA1 the one about pepsi.
i looked up the last time i did this (9/4/16) and my uphill splits hovered around 4min. this time i was 3:30-3:45. nice to see progress when not expecting it!
i looked up the last time i did this (9/4/16) and my uphill splits hovered around 4min. this time i was 3:30-3:45. nice to see progress when not expecting it!
Bike 1:09:22 [3] 9.84 mi (8.5 mph) +602ft
shoes: Niner Air9
2 laps of CCL w 10min EZ, 5min fast. so fun to cruise the single track. lots of people out enjoying the beautiful afternoon. and everyone was really great sharing the trail. :)))))