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Training Log Archive: silkychrome

In the 1 days ending Sep 24, 2016:

activity # timemileskm+ft
  Run1 4:46:34 13.6(21:04) 21.89(13:06) 717
  Total1 4:46:34 13.6(21:04) 21.89(13:06) 717

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Sa

Saturday Sep 24, 2016 #

12 PM

Run 4:46:34 [3] 13.6 mi (21:04 / mi) +717ft 20:04 / mi
shoes: Salomon Speedcross M8 teal

course setting for Battle the Bluff w Erl and T. we kept T on a leash for the first 5 miles to conserve her energy. she swam at least 20 times to keep core temp down. Good girl!! this went SO much better than last year since we had the gate open and finished in daylight w enough time to head into Potosi for dinner at Dos Primos.
C • nice job 2

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