Training Log Archive: silkychrome

In the 1 days ending Aug 17, 2016:

activity

time

miles

+ft

Bike

1:30:56

19.86

(13.1/h)

31.96

(21.1/h)

783

Total

1:30:56

19.86

(4:35)

31.96

(2:51)

783

1:30

0:00

6 AM

Bike (commute) 36:17 [2] 7.91 mi (13.1 mph) +249ft
shoes: Salsa Warbird

EZ into work. 11# pack.

5 PM

Bike (commute) 54:39 [3] 11.95 mi (13.1 mph) +534ft
ahr:135 max:172 shoes: Salsa Warbird

back home via Conway w 4x90sec pick-ups. race week! 11# pack.