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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 3, 2016:

activity # timemileskm+ft
  Run1 53:18 5.7(9:21) 9.17(5:49) 254
  Total1 53:18 5.7(9:21) 9.17(5:49) 254

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Su

Sunday Jul 3, 2016 #

8 AM

Run 53:18 [3] 5.7 mi (9:21 / mi) +254ft 8:58 / mi
shoes: Brooks Racer ST U8 #3 neon

pretty much the same as yesterday!

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