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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Jul 1, 2016:

activity # timemileskm+ft
  Bike2 1:24:28 17.34(12.3/h) 27.91(19.8/h) 724
  Total2 1:24:28 17.34(4:52) 27.91(3:02) 724

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Fr

Friday Jul 1, 2016 #

6 AM

Bike (commute) 34:32 [3] 7.93 mi (13.8 mph) +258ft
shoes: Salsa Warbird

in to work!
6 PM

Bike (commute) 49:56 [3] 9.41 mi (11.3 mph) +466ft
shoes: Salsa Warbird

back home via Wydown to hopefully avoid Clayton traffic. although it didn't matter much since i left after rush hour. nice ride home.

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