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Training Log Archive: silkychrome

In the 1 days ending Apr 10, 2016:

activity # timemileskm+ft
  Bike1 8:00:03 104.47(13.1/h) 168.13(21.0/h) 5514
  Total1 8:00:03 104.47(4:36) 168.13(2:51) 5514

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Sunday Apr 10, 2016 #

9 AM

Bike 3:56:45 [3] 51.81 mi (13.1 mph) +2540ft
shoes: Salsa Warbird

Tour of Hermann loop 4. a long stretch on the Katy to start and we got a little thunder and lightning too. rode mostly solo on the rest of it. L knee started to hurt. once i popped back down to the Katy for the return trip i noticed i could maybe get in under 4hrs if i pushed it. so...fired up the diesel engine (i.e. 50 rpm cadence) and pushed hard into the wind to make it back. success!

Bike 4:03:18 [3] 52.66 mi (13.0 mph) +2974ft
shoes: Salsa Warbird

Tour of Hermann loop 5. yeah! with knee pain from loop 4 and general exhaustion i did not want to go out on loop 5. so i ate a turkey sandwich, drank a coke, took 2 Motrins, and got peer pressured from Erl and JZ to go w them. i couldn't turn down the good company. the loop turned out to be great and not as much loose gravel as yesterday. so glad i went out again. good miles and a great event.

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