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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 9, 2016:

activity # timemileskm+ft
  Bike1 7:29:26 95.16(12.7/h) 153.15(20.4/h) 6340
  Total1 7:29:26 95.16(4:43) 153.15(2:56) 6340

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Sa

Saturday Apr 9, 2016 #

9 AM

Bike 1:59:42 [3] 29.34 mi (14.7 mph) +1410ft
shoes: Salsa Warbird

Tour of Hermann lap 1. some flat miles on the Katy and then fast gravel north of town. changed to a 38T which worked out great.

Bike 2:44:11 [3] 33.07 mi (12.1 mph) +2531ft
shoes: Salsa Warbird

Tour of Hermann lap 2. south of town and seemed like a ton of freshie fresh gravel. some more climb too.

Bike 2:45:33 [3] 32.75 mi (11.9 mph) +2399ft
shoes: Salsa Warbird

Tour of Hermann lap 3. Erl waited for me and we rode this one together. so thankful for the 38T in front, i could climb everything without standing which was necessary on all of the loose chunk. Erl got a flat towards the end but it was nice to take a little break to change it.

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