Strength 1:15:00 
10min AD, foam roll, 3x10 SD, 3x10 AS, 3x10 push-up, 3x10 GM, 3x5 BSS each leg, 3x15 KBS 25#.
ankle flossing w MobilityWOD Voodoo Floss Band
work up to 80% PC with some jerks thrown in too
5x (2/1) PC/jerk @ 85#
learn power snatch
6x (3/3) PS/OHS @ 35#-45#
5 rounds of: 20x KBS 20#, 30sec FLR on rings, rest.
I have long femurs.