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Training Log Archive: silkychrome

In the 1 days ending Apr 7, 2016:

activity # timemileskm+ft
  Strength1 1:15:00
  Total1 1:15:00

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Th

Thursday Apr 7, 2016 #

6 AM

Strength 1:15:00 [3]

WU:
10min AD, foam roll, 3x10 SD, 3x10 AS, 3x10 push-up, 3x10 GM, 3x5 BSS each leg, 3x15 KBS 25#.
ankle flossing w MobilityWOD Voodoo Floss Band
THEN:
work up to 80% PC with some jerks thrown in too
5x (2/1) PC/jerk @ 85#
THEN:
learn power snatch
6x (3/3) PS/OHS @ 35#-45#
CD:
5 rounds of: 20x KBS 20#, 30sec FLR on rings, rest.

I have long femurs.

9 AM

Note

Dr. Nick. no ribs out of place this week. got a nice adjustment on R ankle.

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