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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Apr 5, 2016:

activity # timemileskm+ft
  Bike1 1:15:27 18.04(14.3/h) 29.03(23.1/h) 702
  Total1 1:15:27 18.04(4:11) 29.03(2:36) 702

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Tu

Tuesday Apr 5, 2016 #

6 PM

Bike 1:15:27 [3] 18.04 mi (14.3 mph) +702ft
shoes: Salsa Warbird

Alpine TNR except I just did my own thing and bailed early. low mojo. R ankle felt fine but L ankle tight.

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