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Training Log Archive: silkychrome

In the 1 days ending Mar 25, 2016:

activity # timemileskm+ft
  Run1 58:31 6.01(9:44) 9.67(6:03) 192
  Total1 58:31 6.01(9:44) 9.67(6:03) 192

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Fr

Friday Mar 25, 2016 #

5 PM

Run 58:31 [3] 6.01 mi (9:44 / mi) +192ft 9:27 / mi
shoes: Brooks Racer ST U8 #3 neon

I ate too much fried fish at lunch.

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