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Training Log Archive: silkychrome

In the 1 days ending Mar 17, 2016:

activity # timemileskm+ft
  Run1 1:02:41 6.78(9:15) 10.91(5:45) 281
  Total1 1:02:41 6.78(9:15) 10.91(5:45) 281

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Th

Thursday Mar 17, 2016 #

5 PM

Run 30:46 [3] 3.27 mi (9:24 / mi) +134ft 9:03 / mi
shoes: Brooks Racer ST U8 #3 neon

had to stop by WU on the way home to measure some stuff so i ran a loop around campus.

Run 31:55 [3] 3.51 mi (9:06 / mi) +147ft 8:45 / mi
shoes: Brooks Racer ST U8 #3 neon

and then when i got home T was super prancy so we went for a jog too.

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