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Training Log Archive: silkychrome

In the 1 days ending Mar 16, 2016:

activity # timemileskm+ft
  Run1 40:22 4.35(9:17) 7.0(5:46) 245
  Total1 40:22 4.35(9:17) 7.0(5:46) 245

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Wednesday Mar 16, 2016 #

5 PM

Run 40:22 [3] 4.35 mi (9:17 / mi) +245ft 8:49 / mi
shoes: Brooks Racer ST U8 #3 neon

solo jog around SLU instead of sitting in traffic. pleasant!
C • Death By Gravel 4

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