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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 15, 2016:

activity # timemileskm+ft
  Run1 39:26 4.15(9:30) 6.68(5:54) 95
  Total1 39:26 4.15(9:30) 6.68(5:54) 95

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Tu

Tuesday Mar 15, 2016 #

5 PM

Run 39:26 [3] 4.15 mi (9:30 / mi) +95ft 9:18 / mi
shoes: Brooks Racer ST U8 #3 neon

another solo jog at FP after work. L hammy super tight so just took things EZ.

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