Training Log Archive: silkychromeIn the 1 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
7 AM
Run 30:18 [3] 3.35 mi (9:03 / mi) +155ft 8:40 / mi
shoes: Brooks Racer ST U8 #2
w Erl and T. nice morning.
8 PM
Strength 30:00 [3]
2 rounds of: 40x russian twist 8#, 40x bicycles, 40x cross knees.
2 rounds of: 2x10x ES side knees, 2x10x ES side plank raise, 20x sitting leg raise, 20x modified frogger.
1 round of: 20x ranger
3 rounds of: 10x push-up, 5x ES clock, 10x ES SL squat, 10x ES glute bridge leg raise.
2 rounds of: 2x10x ES side knees, 2x10x ES side plank raise, 20x sitting leg raise, 20x modified frogger.
1 round of: 20x ranger
3 rounds of: 10x push-up, 5x ES clock, 10x ES SL squat, 10x ES glute bridge leg raise.