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Training Log Archive: silkychrome

In the 1 days ending Dec 19, 2015:

activity # timemileskm+ft
  Run1 1:37:57 8.46(11:35) 13.61(7:12) 986
  Total1 1:37:57 8.46(11:35) 13.61(7:12) 986

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Sa

Saturday Dec 19, 2015 #

9 AM

Run 25:15 [3] 2.22 mi (11:22 / mi) +255ft 10:15 / mi
shoes: Salomon Fellraiser M8

w Erl, Tess, Jeff, and David at CW. 4L in pack. first part of run.

Run 1:12:42 [3] 6.24 mi (11:39 / mi) +731ft 10:29 / mi
shoes: Salomon Fellraiser M8

w Erl, Tess, Jeff, and David at CW. 4L in pack. second part of run. saw ebuckley at the end of this one too!

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