Training Log Archive: silkychromeIn the 1 days ending Dec 16, 2015:
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Wednesday Dec 16, 2015 #
8 AM
Run 29:56 [3] 3.42 mi (8:45 / mi) +144ft 8:25 / mi
shoes: Brooks Racer ST U8 #2
morning run w Erl n T. nice day. both hammies super tight, esp L. a little peg-leg action.
8 PM
Strength 30:00 [3]
2 rounds of: 40x russian twist 8#, 40x bicycles, 40x cross knees.
2 rounds of: 2x10x ES side knees, 2x10x ES side plank raise, 20x sitting leg raise, 20x modified frogger.
1 round of: 10x ranger
3 rounds of: 10x push-up, 5x ES clock, 10x ES SL squat, 5x ES glute bridge leg raise.
w Erl, and T tried to help too. we are each going to bring a 6-pack to Belize. ha.
2 rounds of: 2x10x ES side knees, 2x10x ES side plank raise, 20x sitting leg raise, 20x modified frogger.
1 round of: 10x ranger
3 rounds of: 10x push-up, 5x ES clock, 10x ES SL squat, 5x ES glute bridge leg raise.
w Erl, and T tried to help too. we are each going to bring a 6-pack to Belize. ha.