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Training Log Archive: silkychrome

In the 1 days ending Dec 15, 2015:

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Tuesday Dec 15, 2015 #

Note

bring Opie to AS

Note

chiro appt w Dr. Nick. L hammy so tight after PMETR. but loosened up ok. need to add one-legged squats to glute strengthening routine, 3x10 ES.

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