Training Log Archive: silkychromeIn the 1 days ending Dec 14, 2015:
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| Mo |
Monday Dec 14, 2015 #
9 AM
Strength 30:00 [3]
2 rounds of: 40x russian twist 8#, 40x bicycles, 40x cross knees.
2 rounds of: 10x ES side knees, 10x ES side plank raise, 10x sitting leg raise, 10x modified frogger. (supposed to be 4 rounds here but i only did 2)
1 round of: 10x ranger, 10x modified v-up.
3 rounds of: 10x push-up, 5x ES clock, 5x ES glute bridge leg raise.
w Erl. um, this was hard. comical.
Erl got this route from JP Bordeleau!
https://www.facebook.com/PrecisionMultisport/video...
2 rounds of: 10x ES side knees, 10x ES side plank raise, 10x sitting leg raise, 10x modified frogger. (supposed to be 4 rounds here but i only did 2)
1 round of: 10x ranger, 10x modified v-up.
3 rounds of: 10x push-up, 5x ES clock, 5x ES glute bridge leg raise.
w Erl. um, this was hard. comical.
Erl got this route from JP Bordeleau!
https://www.facebook.com/PrecisionMultisport/video...