Training Log Archive: silkychromeIn the 1 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
Event: Fool's Gold 100 (NUE)
10 AM
Paddle 2:57:28 [3] 11.53 mi (3.9 mph) +69ft
shoes: Necky Amaruk tandem
put-in at Pacific Palisades on the Meramec w Erl and paddled down to Allenton while exploring the backwater channels. really beautiful paddle and great weather. route is about 7mi point-to-point but we added 2mi above the put-in and another 1mi on foot and 1mi in back channels.
Run 1:07:30 [3] 6.0 mi (11:15 / mi) +382ft 10:37 / mi
shoes: Brooks Racer ST U8 #2
then a self-shuttle run back to the car. took road shoes cause it's a road route but we ended up using a RR gravel right-of-way to avoid traffic so that was some feet toughening time.
Walk 15:55 [1] 0.61 mi (26:05 / mi) +12ft 25:36 / mi
shoes: Brooks Racer ST U8 #2
cool down on a trail!