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Training Log Archive: silkychrome

In the 1 days ending Sep 7, 2015:

activity # timemileskm+ft
  Run1 30:37 3.32(9:13) 5.34(5:44) 142
  Total1 30:37 3.32(9:13) 5.34(5:44) 142

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Mo

Monday Sep 7, 2015 #

8 PM

Run 30:37 [3] 3.32 mi (9:13 / mi) +142ft 8:52 / mi
shoes: Brooks Racer ST U8 #2

evening road run w Erl to try and stop the eating/non-working out cycle of the family visit weekend.

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