Training Log Archive: silkychromeIn the 1 days ending Aug 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 31, 2015 #
8 AM
Strength (PD) 1:15:00 [3]
WU:
10min assault bike, foam roll, 2x5 WS, 2x10 SD, 2x15 AS, 2x5 GS 36#.
THEN:
work up to heavy-ish PC --> 95#
THEN:
"triplet" PC + HC + jerk @ 75#
1 every 30sec for 10min.
THEN:
5 rounds of: 1x PC 95#, 7x FS 95#, 2x10m sled march 115#, rest.
CD:
5x10 GHD sit-up.
back in the gym after super low energy last week. a fun day, had a couple mental blocks on the heavy PCs but got er done.
10min assault bike, foam roll, 2x5 WS, 2x10 SD, 2x15 AS, 2x5 GS 36#.
THEN:
work up to heavy-ish PC --> 95#
THEN:
"triplet" PC + HC + jerk @ 75#
1 every 30sec for 10min.
THEN:
5 rounds of: 1x PC 95#, 7x FS 95#, 2x10m sled march 115#, rest.
CD:
5x10 GHD sit-up.
back in the gym after super low energy last week. a fun day, had a couple mental blocks on the heavy PCs but got er done.
7 PM
Run 30:54 [3] 3.31 mi (9:20 / mi) +144ft 8:58 / mi
shoes: Brooks Racer ST U8 #2
evening run w Erl n T. on the borderline of hotness for T but she was a trooper. i felt really bouncy and great.