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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Aug 4, 2015:

activity # timemileskm+ft
  Run1 32:17 3.14(10:17) 5.05(6:23) 136
  Total1 32:17 3.14(10:17) 5.05(6:23) 136

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Tu

Tuesday Aug 4, 2015 #

8 AM

Run 32:17 [3] 3.14 mi (10:17 / mi) +136ft 9:53 / mi
shoes: Brooks Racer ST U8 #2

S road loop solo, slow. but that is to be expected first week back.
11 AM

Note

was supposed to jump in on the Alpine Tuesday Night Ride but our internet installation took NINE HOURS until 8pm...no ride for me. not the worst thing in the world tho.

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