Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Aug 3, 2015:

activity	#	time	miles		km		+ft
Run	1	2:52:31	13.01	(13:16)	20.94	(8:14)	400
Walk	1	31:57	1.76	(18:09)	2.83	(11:17)	20
Total	1	3:24:28	14.77	(13:51)	23.77	(8:36)	420

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Monday Aug 3, 2015 #

9 AM

Walk 31:57 [3] 1.76 mi (18:09 / mi) +20ft 17:58 / mi
shoes: Salomon Fellraiser M8

warm up walk from car to swimming beach.

Run 2:30:52 [3] 11.41 mi (13:13 / mi) +400ft 12:48 / mi
shoes: Salomon Fellraiser M8

lap of CB scouting for Battle The Bluff Trail Half Marathon Sept 26th. w Erl, pretty hot again today. the elevation gain may look puny but this trail works you just as much on foot as on the bike, if not more. so many 10'-20' kickers that the GPS doesn't pick up but your legs do. dang. gonna be a great race! floating aid stations!

C • Kickers 6

Run 21:39 [3] 1.6 mi (13:32 / mi)
shoes: Salomon Fellraiser M8

shuffle back to car after getting ice cream from beach concessions.

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