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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Aug 2, 2015:

activity # timemileskm+ft
  Bike1 4:22:33 58.48(13.4/h) 94.11(21.5/h) 3265
  Run1 38:09 4.01(9:31) 6.45(5:55) 221
  Total2 5:00:42 62.49(4:49) 100.57(2:59) 3486

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Su

Sunday Aug 2, 2015 #

8 AM

Run 38:09 [3] 4.01 mi (9:31 / mi) +221ft 9:03 / mi
shoes: Brooks Racer ST U8 #2

road run in the new hood w Erl.
12 PM

Bike 4:22:33 [3] 58.48 mi (13.4 mph) +3265ft
shoes: Salsa Warbird

w Erl. it was hot.

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