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Training Log Archive: silkychrome

In the 1 days ending Aug 1, 2015:

activity # timemileskm+ft
  Bike1 2:27:00 33.57(13.7/h) 54.03(22.1/h) 1530
  Run1 48:29 3.77(12:52) 6.07(7:59) 219
  Total2 3:15:29 37.34(5:14) 60.09(3:15) 1749

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Sa

Saturday Aug 1, 2015 #

Event: Maah Daah Hey 100
 
7 AM

Run 48:29 [3] 3.77 mi (12:52 / mi) +219ft 12:11 / mi
shoes: Salomon Fellraiser M8

CCL trails w Erl.
3 PM

Bike 2:27:00 [3] 33.57 mi (13.7 mph) +1530ft
shoes: Peugeot SS

solo to Alpine.

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