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Training Log Archive: silkychrome

In the 1 days ending Jun 11, 2015:

activity # timemileskm+ft
  Run1 45:46 4.8(9:32) 7.72(5:55) 254
  Total1 45:46 4.8(9:32) 7.72(5:55) 254

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Th

Thursday Jun 11, 2015 #

8 AM

Run 45:46 [3] 4.8 mi (9:32 / mi) +254ft 9:05 / mi
shoes: Brooks Racer ST U8 #2

run w Erl, sorta hot but not really, coffee at the end :)

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