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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 28, 2015:

activity # timemileskm+ft
  Run1 1:40:56 4.36(23:09) 7.02(14:23) 444
  Total1 1:40:56 4.36(23:09) 7.02(14:23) 444

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Th

Thursday May 28, 2015 #

Note

drop off Opie
3 PM

Run 1:40:56 [3] 4.36 mi (23:09 / mi) +444ft 21:07 / mi
shoes: Salomon Speedcross M8 teal

course mark w Erl. hot and humid!

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